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Spring is coming and with it the pollen is the main cause of hay fever. Start getting now ready and you can reduce the watery eyes, runny nose, and low energy consumption associated with allergies hay fever.
How can we reduce the symptoms of hay fever? In other words, we reduce exposure to pollen. Consider a typical American Home and understand how to achieve this reduction in exposure to pollen.
First, we must ensure that we have air conditioning. While we all enjoy the breeze from an open window, that breeze will carry the pollen that we want to stay away. Therefore we need air conditioning to keep inside our house pleasant. For some pollen into the interior when the door is open and we closed need to ensure that the filter is in good condition. Usually, the air conditioning system uses the same filter from the oven. Change furnace filter to a high quality available from 3M, the Web and Purolator. They are much more effective than the filters in your basement negotiating Renovations center. Then, change the filter every month during the high season Hay Fever. A small price to pay for a little cleaner air.
This Recommendation Next is simple and inexpensive. When you and your children come home after work or after the game to take a shower and change into fresh clothes washed. Your hair, skin, and clothing are ideal places for pollen port should not spend the evening in your own cloud of pollen. Get clean! This additional time free of pollen can help you recover from the day and allows your body to prepare for restful sleep.
Wear a dust mask when you clean. Lots of dust and vacuum devices made almost as much dust and pollen back into circulation in the air as they come. A dust mask will help you get a 'snout full' of pollen you are cleaning. Speaking of vacuum cleaners, you should really have a HEPA vacuum or at least one with a HEPA filter after the baghouse. It will reduce the pollen and other bad things that you replace your home air space.
Now that everything is clean and tidy on the job should be done. If you still have to sneeze home the next line of defense is a HEPA air purifier. Put a little in each room and run up during the day. This will create a bubble clean air that your family can sleep peacefully. If there is a family room or other common area to an air purifier there so that just before the Sleeps up to you clean air.
If your family still sneezing Consult your doctor for medication to treat allergies Hay Fever. There are a number of new drugs that block the T cells that Cuse runny nose caused by pollen.
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