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House Cleaning & Organization Tips : How to Get Rid of What You Don’t Want
Posts Tagged ‘zen’
Let Go of your bad habits …
Habits can make us or break us. Think of them as the engine under the hood of your car. The good habits we to advance in life and we will be bad (the car) in reverse. From time to time you should look outside the window and see if you going in the right direction, because why would you go in the wrong direction? You will not get very far going that way.
Change your habits do should not be hard. In a few simple steps, you'll be well on your way to practice good benefits.
* Learn what motivates used so that you can learn to stop the feed. For example, why do you watch TV much? Are you bored? There are many other things you can find it is better for you, sitting in front of the TV. Stroll, shop if necessary, catch up on some work, or spending time outdoors with children.
* Notice your habits, we often do things so often that we do not we still do. To change things, you should be aware of what it is that your habits are.
* Take notes on how habits are bad. While watching your favorite shows on TV is not really bad. If you find that you are ignorant everything else, like work, work or other important daily tasks, you may want to rethink the whole situation TCV. Register your programs to look at a more opportune time. This will free up your day to focus on other things. Say you go on an average, 2 ½ hours per day watching television, which adds up to 17 ½ hours per week or three days per month which is more than one month per year. Imagine what you could do if you had a whole extra month each year!
* What are the consequences of your actions? Returning to the scenario TV. What do you engage in watching television? additional work that you could make the Bureau. Quality time with your children or Perhaps you have let things go in the house to sit in front of the TV for so long that now you think it's too far fight against cleaning. You do not need to do something that will lead you to neglect other aspects of your life that are important to your well-being.
Now that you know where you are the bad habits, it is time to make the changes necessary to better yourself. You know you're wrong, so make a list of good habits you want to work. It takes two weeks to do the same thing every day to create a new habit. Start working on the list of good and bring a bad habit for everyone a good start. In two weeks, you had a bad habit and made good.
Amy Clark, Kenmore
Spring Cleaning to prevent hay fever
Spring is coming and with it the pollen is the main cause of hay fever. Start getting now ready and you can reduce the watery eyes, runny nose, and low energy consumption associated with allergies hay fever.
How can we reduce the symptoms of hay fever? In other words, we reduce exposure to pollen. Consider a typical American Home and understand how to achieve this reduction in exposure to pollen.
First, we must ensure that we have air conditioning. While we all enjoy the breeze from an open window, that breeze will carry the pollen that we want to stay away. Therefore we need air conditioning to keep inside our house pleasant. For some pollen into the interior when the door is open and we closed need to ensure that the filter is in good condition. Usually, the air conditioning system uses the same filter from the oven. Change furnace filter to a high quality available from 3M, the Web and Purolator. They are much more effective than the filters in your basement negotiating Renovations center. Then, change the filter every month during the high season Hay Fever. A small price to pay for a little cleaner air.
This Recommendation Next is simple and inexpensive. When you and your children come home after work or after the game to take a shower and change into fresh clothes washed. Your hair, skin, and clothing are ideal places for pollen port should not spend the evening in your own cloud of pollen. Get clean! This additional time free of pollen can help you recover from the day and allows your body to prepare for restful sleep.
Wear a dust mask when you clean. Lots of dust and vacuum devices made almost as much dust and pollen back into circulation in the air as they come. A dust mask will help you get a 'snout full' of pollen you are cleaning. Speaking of vacuum cleaners, you should really have a HEPA vacuum or at least one with a HEPA filter after the baghouse. It will reduce the pollen and other bad things that you replace your home air space.
Now that everything is clean and tidy on the job should be done. If you still have to sneeze home the next line of defense is a HEPA air purifier. Put a little in each room and run up during the day. This will create a bubble clean air that your family can sleep peacefully. If there is a family room or other common area to an air purifier there so that just before the Sleeps up to you clean air.
If your family still sneezing Consult your doctor for medication to treat allergies Hay Fever. There are a number of new drugs that block the T cells that Cuse runny nose caused by pollen.
Clean House Workout!!!